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#fullbodyworkout

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Ángel Iván<p>✅Si hoy empezaras a entrenar deberías de hacer en cada sesión un poco de todo.<br>🤓Así aprenderías los ejercicios básicos de todo el cuerpo mucho antes y no localizarías la fatiga en una zona en concreto.<br>🤏🏼Para principiantes un poco de todo es normalmente lo óptimo.<br><a href="https://mastodon.social/tags/fullbodyworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fullbodyworkout</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/workoutpost" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutpost</span></a></p>
FlexFit Fusion<p>20-Minute Full-Body Strength &amp; Cardio Workout | No Equipment Needed!<br><a href="https://youtu.be/2HYWa2coPgs" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/2HYWa2coPgs</span><span class="invisible"></span></a></p><p>if you are interested go and watch video tap on the link </p><p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/fullbodyworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fullbodyworkout</span></a> <a href="https://mastodon.social/tags/workoutvideos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutvideos</span></a> <a href="https://mastodon.social/tags/heslthtips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heslthtips</span></a></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> <br><a href="https://ohai.social/tags/circuittraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>circuittraining</span></a> outside</p><p>First 2 laps 45s each, then 2x30s of:<br>1️⃣ dips<br>2️⃣ bicep curl [8 kg]<br>3️⃣ single-leg squat <br>4️⃣ jump lunge<br>5️⃣ plank w/ leg raises<br>6️⃣ single-leg glute bridge<br>7️⃣ jump squat<br>8️⃣ running<br>9️⃣ standing side crunch [10 kg]</p><p><a href="https://ohai.social/tags/fullbodyworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fullbodyworkout</span></a> <a href="https://ohai.social/tags/mastodonfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonfit</span></a> <a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://ohai.social/tags/outdoorworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>outdoorworkout</span></a> <a href="https://ohai.social/tags/highintensityworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>highintensityworkout</span></a></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> <br><a href="https://ohai.social/tags/circuittraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>circuittraining</span></a> at the public local gym (free for all residents, I love my 🇫🇷 town!)</p><p>First 2 laps 45s each, then 2x30s of:<br>1️⃣ dips<br>2️⃣ bicep curl [8 kg]<br>3️⃣ single-leg squat <br>4️⃣ jump lunge<br>5️⃣ plank w/ leg raises<br>6️⃣ single-leg glute bridge<br>7️⃣ jump squat<br>8️⃣ running<br>9️⃣ standing side crunch [10 kg]</p><p><a href="https://ohai.social/tags/fullbodyworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fullbodyworkout</span></a> <a href="https://ohai.social/tags/mastodonfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonfit</span></a> <a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a></p>
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