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#gym
37 posts36 participants4 posts today
#fitness #training #gym #bodybuilding
Still progressing and making personal bests.
As long as the satisfactory feeling of having used your muscel groups without overstraining them leaves you spent after the workout, all is good.
!["Days in a week" debate: The forums are notable for a thread titled "Full Body Workout Every Other Day?" created on May 17, 2008, in which two users got into a long and intense argument over the number of days in a week. The thread started when user m1ndless posted: "If I go [to the gym] every other day I will be at the gym 4-5 times a week, is that over training?](https://files.mastodon.social/media_attachments/files/114/345/096/232/332/298/original/199dfbd05fb629da.png "\"Days in a week\" debate: The forums are notable for a thread titled \"Full Body Workout Every Other Day?\" created on May 17, 2008, in which two users got into a long and intense argument over the number of days in a week. The thread started when user m1ndless posted: \"If I go [to the gym] every other day I will be at the gym 4-5 times a week, is that over training?")
L warned me this would happen, and this morning it did. I was cornered by an elderly gym-goer who asked invasive questions about my work, nationality, marital status, living situation, family name, etc in between pouring out her life story and how neglectful her unmarried daughter is. It was a harrowing 10 minutes of me making polite noises while the woman talked at me. By the time I detangled myself, I felt like a husk. It's only day 3 of the #gym. Must not make #eyecontact.
First another 20 rep back squat, at 50-60^ 1RM + 2.5kg. Which ended for me at 55kg.
Then the #workout "Rolling Stones"
5 rounds for time
* 10 Right Arm Dumbbell Cleans (22.5/32.5)
* 10 Left Arm Dumbbell Cleans
* 20 Wall Balls (14/20)
I scaled this to dumbbell cleans @ 10kg, and wall balls with a 12lbs ball. I guess next time I can go a bit heavier, but my legs are jelly now...
Finished in 12'01"
#fitness #training #gym #bodybuilding
Decided to go all in on the dumbbell training today, was rewarded with the sensation of being well spent.
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Si hoy empezaras a entrenar deberías de hacer en cada sesión un poco de todo.
Así aprenderías los ejercicios básicos de todo el cuerpo mucho antes y no localizarías la fatiga en una zona en concreto.
Para principiantes un poco de todo es normalmente lo óptimo.
#fullbodyworkout #gym #workoutpost
Who is your favourite gym influencer? I like this guy and Athlean x. Probably not very popular in general though 
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
#fitness #training #gym #bodybuilding
We better get this week started with the regular training session.
Pump your abs challenge - Week 4 - Monday
- Full 37 minutes ABS workout for Monday
(Next ones - Wednesday and Friday)
https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
MuscleWiki Workouts: Build Muscle Fast (Beginner-Friendly) https://youtu.be/mk49mQ3oMS8?si=pNCpn6THcilLjbth via @YouTube
Level up your workouts with MuscleWiki
#MuscleWiki, #Fitness, #Workout, #Exercise, #FitnessTips, #Gym, #HomeWorkout, #Muscle, #Training
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Voor het éérst de hardloopschoenen weer aan getrokken en twee blokjes om gelopen, sinds de 2 platen en 8 schroeven er uit zijn. Op naar een goed herstel en de Acht van Apeldoorn!!
Keep punching!!
➞
#wandelen #walking #ren #run #rennen #running #runner #hardlopen #training #Apeldoorn #comeback #revalidatie #herstellen #keeppunching #gym #sportschool #hartinfarct #gebrokenbeen
Hit the gym. Did the usual workout but I fear I did bruise a rip because I was not paying attention 100% when I was pushing those irons at the leg press. Nonetheless I brought a picture of a lateral pulley. I use this cable machine to strengthen back and triceps by pulling only with the forearms. Elbows stay attached to the side of my body for this one and the shoulders do not move at all. It usually makes the triceps sore for the next day if you did it right.
#workout #gym #training #fitness #healthcare #health #gesundheit #sport #sporzs
#workout #gym #training #fitness #healthcare #health #gesundheit #sport #sporzs
